Gomukhasana (cow pose) precautions, contraindications and side effects.


Introduction Gomukhasana:- This is one such exercise that has a great effect on our chest, hands, armpits and at the same time it also benefits our back. We also know this asana in English by the name of cow pose. Gomukhasana steps are not that difficult but initially, we are unable to do this exercise due …

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Precautions and contraindications of Trikonasana.


Introduction This is an asana in which the shape of our body looks like a triangle and that’s why in English we also call this asana Triangle Pose. Doing this asana mainly affects our armpits, hands, feet and many other parts of the body. In the beginning, many people may have trouble doing Trikonasana steps, but …

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Kapalbhati pranayama effects on our body.


Introduction Kapalbhati Pranayama is considered to be the best in the category of breathing exercise. In this pranayama, we exhale our breath at a fast pace and pull our stomach inwards. People think that Kapalbhati Pranayama steps are very easy but it is not like that at all. This pranayama seems easy to see but many people …

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Halasana precautions and contraindications.


Introduction Practicing Halasana is the best practice for those who are already practicing yoga and want to advance further in yoga. This asana should be practiced by those people who already do yoga or exercise regularly. This is because the Halasana steps are a bit difficult and a new practitioner or seeker may not be able …

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How to do Halasana yoga (steps) variations for beginners.


Introduction Halasana Yoga is a very famous and beneficial asana. This posture is a bit difficult than Ardha Halasana but its benefits are also more than that. This posture is also called plough pose in english. We can practice this asana with many different methods or in simple language, there are many variations of this Halasana. …

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Paschimottanasana contraindications and precautions.


Introduction If a person practices Paschimottanasana regularly, he gets rid of back pain, waist pain, and leg pain. And it is said that while doing the practice of which we get the benefits, we must take some precautions so that we can get the maximum benefit of that yoga or exercise. If someone is practising yoga …

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Can I do Bhramari pranayama after eating food?

Can I do Bhramari Pranayama aafter eating food

Introduction. Bhramari Pranayama has its own place and importance in the category of Yoga and Pranayama. By practicing this pranayama, we can cure not only our physical but also mental problems. Although Bhramari Pranayama has many benefits for our body, whether it is mentally or physically. But we must take some Bhramari Pranayama precautions so that we …

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How to do Kapalbhati pranayama for weight loss?

Kapalbhati for weight loss

Introduction. Kapalbhati is one such pranayama that almost everyone knows about, but they do not want to practice it. There can be many reasons for this, but in today’s time, the main reason for this is that we give more importance to the gym today, due to which people consider yoga as inferior to the …

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Virasana steps with all Virasana variations in easy language?

all virasana steps

Introduction. Virasana:- This is such an asana in which we feel a sense of peace and humility. When we do this asana, we feel peace and gentleness at that time. Virasana is the forward position of Vajrasana and we also call it a hero pose. In this posture, we sit exactly like Vajrasana, but the only difference …

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Bhramari pranayama for sleep (how it works)?

Bhramari pranayama for sleeping

Introduction. Bhramari Pranayama is one such pranayama, the practice of which gives many benefits to our body. And one of its benefits is that it cures all the problems related to our sleep. Bhramari Pranayama for sleep is considered the best in Yoga.  So today in this article we will know how after this pranayama we …

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11 Bhramari pranayama precautions and contraindications.

Bhramari pranayama precautions and contraindications

Brahmani Pranayama is such a breathing exercise that free us from mental and physical stress, after doing this pranayama, our body feels very stress-free. Bhramari Pranayama steps are a bit difficult as compared to other Pranayama, in this, we have to practice this breathing exercise by taking care of many things, but at the same …

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Gomukhasana steps (procedure) variations for beginners.

Gomukhasana steps

Gomukhasana:- Which we also call Cow Pose in English, in this posture the shape of our body is look like the face of a cow, we do this posture in many different ways. This asana produces a very good and deep stretch and pressure on many different parts of our body, as a result of …

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Chakrasana steps all variations for beginners.

Chakrasana steps

Chakrasana:- We know this posture by many different names such as Urdhva Dhanurasana and in English, we also know it as the wheel pose. This asana has its own special place in yoga and this asana holds great importance in yoga. There are many benefits of Chakrasana and there are many different variations to do …

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13 Dhanurasana precautions in easy language.

Dhanurasana precautions

There are many Dhanurasana benefits for our body but if we do it properly then only we can get those benefits naturally, but it is a difficult asana in which we have to lie on our stomach and hold our legs Which can be difficult for many new practitioners, so we should take some precautions …

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6 Trikonasana variations in detail.

Trikonasana variations

Trikonasana:- This is one of the yoga asanas in which physical strength, flexibility, tolerance and balance are required. You can do Triangle pose in many different ways or if I say in simple language, there are many Trikonasana variations, but today in this article we will discuss 6 ways to do this posture, so let’s …

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easy and simple Ustrasana steps complete guide.

Ustrasana steps

Ustrasana steps:- This asana has a lot of importance in yoga, not only our physical but also mental problems are solved by this asana, we do this asana on the strength of our feet or rather on our knees.  Although this asana has many benefits, whenever you practice this asana, you should also take care …

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Easy and simple Trikonasana steps in detail.

Trikonasana steps

Trikonasana:- This is such an asana in which the shape of our body looks like a triangle and it is also a fact that in this posture, our body looks like a triangle.  While doing Trikonasana, many parts of our body are affected and many parts of our body are used.  Of course, we can …

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easy guide of Padahastasana steps for beginners.

Padahastasana steps

Padahastasana:- This is such an asana that may seem easy to see but it becomes difficult for many seekers to remain in this posture and to do this asana properly, in this asana, on the back muscles of our thighs, on the buttocks and back, good and deep stretch is generated, which eliminates many problems …

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Garbhasana benefits.

Garbhasana benefits

Garbhasana:- This is an asana in which we put pressure on our stomach with our ankles and especially on the areas around our womb, this asana is beneficial for all the problems related to the stomach, in this asana we put our feet on the stomach Keeping it close, the shape of our body looks …

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Ujjayi Pranayama steps.

Ujjayi pranayama steps

By practicing Ujjayi Pranayama, any seeker can get into the depths of his mind and move forward in the field of spirituality and can also connect with himself.  Ujjai Pranayama has its own separate and important place in yoga, by practicing Ujjayi Pranayama, any person can get rid of many types of problems, although there …

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Dhanurasana steps for beginners in easy ways.

Dhanurasana steps

Dhanurasana or what we also call bow pose in English, in this asana, the shape of our body looks like a bow. Dhanurasana is considered best for benefiting our lower back, thighs, legs, hands, chest area and many other parts of the body. With the practice of this asana, very good and deep stretch and …

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Bhujangasana Contraindications.

Bhujangasana contraindications

Bhujangasana is such an asana, the practice of which creates tension on our back, thighs, chest and many other parts of the body and Bhujangasana also has many benefits for our body, but if we follow some Bhujangasana contraindications and precautions while doing this asana, then we will be able to get maximum benefits of …

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Bhramari Pranayama steps.

Bhramari Pranayama steps

If you will practice Bhramari Pranayama steps in this way, then you will probably be able to get maximum benefits of this breathing exercise if you do exactly as we told in this article, sit in exactly the same posture and in exactly the same way you practice Bhramari pranayama then surely you will be …

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Markatasana benefits |steps |images |pose |yoga.


Introduction. Markatasana or what we also call in English Monkey Pose. Although there are many ways to do this asana, today we will know about only one way, this asana can be done by almost everyone, it is not very difficult to do it, but on the other hand, we get many benefits of this …

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Benefits of Uddiyana bandha |meaning |steps |all information.

Uddiyana bandha benefits

Introduction. Uddiyana bandha:- This is mainly done to benefit our stomach, due to its practice, the life energy flows from bottom to top through the Sushumna tone, die to which we get more benefits of Uddiyana bandha in this practice we hold our breath by pulling our stomach inwards and breathe out of the body. …

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Utthan Pristhasana | best 7 benefits | variations | steps | precautions.

Utthan pristhasana

Introduction. Utthan Prishthasana or which we also call Lizard Pose in English, in this asana, the shape of our body looks like a lizard, by this we also call it Lizard Pose, in this asana, our whole body parts are used and Due to this, our whole body becomes strong and healthy, in the beginning, …

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top 10 Garbhasana benefits (foetus pose) steps, meaning, cautions and timing.


Introduction. Garbhasana yoga:- Garbhasana or what we also call Foetus Pose in English, it may be a bit difficult for a new practitioner to do this asana, but as difficult as this asana is, there are also many Garbhasana benefits and this is considered the best pose for women and stomach.  So today in this …

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Bhadrasana benefits|steps|meaning|cautions|all information.

Bhadrasana benefits

Introduction. Bhadrasana yoga:- Bhadrasana is a symbol of civilized behaviour, courtesy and humility. The practice of this asana brings positivity to our thoughts and in our behaviour. The main purpose of this asana is to make our Muladhara chakra aware. The practice of this pose is not difficult for any new practitioner the only condition …

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10 Janu Sirsasana benefits, steps, variations and cautions.

Janu Sirsasana benefits

Introduction. Janu Shirshasan Yoga We do this yoga sitting, and by doing this yoga, the muscles under our thighs and calves are affected and at the same time it also has a positive effect on our back, this asana is a little easier than Shirshasan but if the practice is done regularly. So today in …

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9 best Kukkutasana benefits, steps all information.

Kukkutasana benefits

Introduction. Kukkutasana yoga:- This is a very effective and best asana placed in the category of balance asanas. In this posture, the shape of our body looks like a chicken, while doing this asana, we make all the balance on both our hands, today we will know about this posture, like what is the meaning …

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10 Pasasana benefits (noose pose) how to do all information.

Pasasana benefits

Introduction. Pasasana Yoga:- and which we also call noose pose in English is a very fun yoga because when we do this yoga, that time the shape of our body looks like a hanging noose, this is also one of the reasons why this name the asana is noose pose, so today in this article …

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9 Parighasana benefits, steps, meaning, caution and timing.

Parighasana benefits

Introduction. Parighasana Yoga:- This asana is mainly done to increase our physical strength. By the practice of this asana, our leg muscles increase, and our armpits and side abdominals are stretched. The muscles of these parts of our body are also stretched, flexibility increases, and at the same time, these muscles also become stronger. So …

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Ardha Bhekasana benefits (half frog pose) steps, meaning.

Ardha bhekasana benefits

Introduction. Ardha Bhekasana, which we also call Half Frog Pose, by doing this asana, our body is prepared for full Bhekasana and Dhanurasana, we do this asana mainly lying on the stomach, this asana mainly benefits our body. It helps us in increasing our physical abilities, so let us know how we can do Ardha …

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10 Amazing Benefits of Agnisar kriya steps, side effects.

benefits of Agnisar kriya

Introduction. Agnisar Kriya is mainly for our stomach, by doing this exercise a person can increase the energy in his body, we can do this action both sitting and standing, today in this article we will do this kriya by standing and will discuss more about it like Agnisar kriya steps, what it means and …

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beginners guide Moola Bandha (root lock), benefits and cautions.

Mool Bandha

Introduction. Moola bandha is the best practice among all the bandhas because by the practice of this bandha we get rid of many physical problems and at the same time we get relief from many sexual problems so that a person can move forward in the field of spirituality, so let’s know that how we …

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Kati Shakti Vikasaka benefits, steps, precautions and meaning.

Kati shakti vikasak kriya

Introduction. Kati Shakti Vikasak Kriya: We do this exercise especially to increase the capacity of our back, but at the same time we get many more benefits from it, in this, we first bend our back backwards and then bend forward, Due to which we see its effect on our back as well as stomach …

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How to do Skandha Chakra asana benefits, meaning.

Skandha chakrasana

Introduction. Skanda Chakrasana: This action is done especially for our shoulders, in this action we keep the soles of our hands on our shoulders and rotate them in a circular motion, due to which the muscles of our shoulders get stronger but along with it There are many other benefits of Skandha Chakrasana kriya, so …

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How to do Maha Bandha benefits, meaning and cautions.

Maha bandha benefits

Introduction. In Sanskrit or Hindi, if Maha is placed before a word, then the value of that word increases, mean to say that the word Maha is used only for very few things, but in this bandha, the word Maha has been used, which is directly related to that this bandha has more value. There …

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10 Benefits of Triyak Tadasana, how to do and precautions.

Triyak Tadasna benefits

Introduction. Triyak Tadasana is a variation of Tadasana, in which we tilt our body to the right and left and in this asana, more stretch is generated than Tadasana, by doing this asana, our height increases, so let’s know how we do this posture and what are the benefits of Tiryak Tadasana. Related articles. Yoga …

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8 wonder Sarpasana benefits (snake pose) steps, meaning and cautions.

Sarpasana benefits

Introduction. Sarpasana or what we also call snake pose in English, this asana is mainly done to enhance our physical abilities, the main effect of this asana is on our shoulders, on the chest and on many other parts of the body. So let us know how we can easily do this posture, what this …

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Triyak Bhujangasana (twisted cobra pose) benefits, steps and precautions.

Triyak bhujangasana benefits

Introduction. Tiryak Bhujangasana:- This is a variation of Bhujangasana in which we bend our neck backwards, now because while doing this we use another part, then by doing this its benefits also increase towards our body. So let us know how we can do this asana, what is the meaning of this asana and what …

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Vyaghrasana benefits (Tiger pose), steps and precautions.

Tiger pose

Introduction. Vyaghrasana:- This asana is specially done to enhance our physical abilities. The practice of this asana mainly affects our back, arms and thighs, so let’s know the meaning of Vyghrasana, how it can be done naturally, what precautions should be taken while doing this and the Vyghrasana benefits. Related articles. Kumbhaka pranayama. Jalandhar bhandh …

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9 Benefits of Bhumasana, easy steps and precautions.

Bhumasana benefits

Introduction. Bhumasana:- This is a slightly difficult asana out of all the asanas of yoga, but the benefits of Bhumasana are also many for our body, if a seeker practices this asana regularly, then he can become physically strong, so let’s know that how we can practice it and what are the benefits of Bhumasana …

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7 Amazing Santolanasana benefits, steps, meaning and precautions.

Santolanasana benefits

Introduction. Santolanasana or what we also call Santulanasana both mean the same, this asana is specially done to enhance our physical abilities such as strengthening our hands, making the muscles of the legs good etc. So in this article, we will tell you almost all the things about this posture such as its meaning, its …

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Jalandhara Bandha benefits (chin lock) meaning and steps.

Jalandhara bandha benefits

Introduction. Jalandhara Bandha is a Mudra of yoga practice in which after applying Kumbhaka, the chin is touched with the throat and after that the practice is started. In this, the whole game is of our breath, in this bandh we practice it by holding our breath, you can practice it with both the Antrik …

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Kumbhaka Pranayama benefits, meaning, how to do it.

Kumbhaka pranayama benefits

Introduction. What is Kumbhak Pranayama, can life be prolonged by doing Kumbhak Pranayama, see the success of any seeker in yoga depends on his breathing and in this pranayama also breathing has an important contribution, or rather playing with the breath is Kumbhaka. Maharishi Patanjali has described three types of pranayama, rechack, Purak and Kumbhaka. …

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Kumbhakasana benefits, meaning, steps and precautions.

Kumbhakasana benefits

Introduction. Kumbhakasana or also known as plank pose in English the method of doing Kumbhakasana is very simple, but staying in this posture for a long time becomes difficult for many people, especially those who stay away from exercise and yoga and this asana is a bit difficult for beginners and people, because many parts …

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Murcha Pranayama benefits, meaning, steps, precautions.

Murcha pranayama

Introduction. Murcha Pranayama is one such pranayama in which we feel slight faintness, but we also get many benefits from its practice, we can also go into the depths of meditation by doing this pranayama. So in this article, we will tell you what is the meaning of Murcha pranayama, how it is done, Murcha …

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Yoga Mudrasana (योग मुद्रासन के लाभ) Benefits in hindi.

योग मुद्रासन के लाभ योग मुद्रासन कैसे किया जाता है

कुछ आसन ऐसे होते हैं, जिन्हें करने से या कोई कर रहा होता है तो उसे देखने मात्र से ही समर्पण, नम्रता, शांति का आनंद का भाव उत्पन्न होने लगता है, ऐसा ही एक आसन है योग मुद्रासन। ज्यादातर योगी इस आसन का अभ्यास इसलिए करते हैं, क्योंकि इस आसन में हमारा शरीर काफी सहज …

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Ardha Kati Chakrasana benefits, meaning and steps.

Ardha Kati Chakrasana benefits

Introduction. Ardha Katichkrasana this asana especially works on our armpit chest and benefits in our chest related problems. So let us know how we can do this asana easily and also discuss Ardha Kati Chakrasana benefits for our body. Related Articles. Pawanmukta Asana. Ardha Matsyendrasana. Chaturanga Dandasana. Special cares. During the practice of this asana, …

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Chandra Bhedana Pranayama benefits, meaning, genuine method to do.

Chandra Bhedana pranayama benefits

Introduction. In its practice, Chandra Swara means the breath is inhaled into the body from the left nostril and left outside the body from the right side, again inhaled from the left side and exhaled from the right side. Let us discuss Chandra Bhedana Pranayama as how we can do it, about the Chandra Bhedana …

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Surya Bhedana Pranayama Benefits and How to do (right nostril breathing)?

How to do surya bhedana Pranayama

By the practice of Suryabhedan Pranayama, the breath is inhaled from the right nostril and the breath is exhaled from the left nostril. The practice of Suryabhedan Pranayama generates heat in our body. So let us know how we can practice this pranayama and also discuss about Surya Bhedana Pranayama benefits and what precautions we …

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Yoga Mudrasana Benefits, Meaning, Steps and Precautions.

yoga mudrasana benefits

There are some asanas which, by doing it or, if someone is doing it, then by just looking at it, a feeling of surrender, humility, the joy of peace begins to arise, one such posture is Yoga Mudrasana. Most yogis practice this asana because our body feels very comfortable in this posture, however, there are …

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Lolasana yoga (Pendant pose) Benefits, steps and precautions.


Introduction. Lolasana is especially practised to create physical balance, but it has many other benefits for our body. Then let us know about some of the benefits of Lolasana and we will also discuss how we can do this asana easily. Related Articles. Pawanmuktasana Ardha Chakrasana Anulom Vilom Pranayam Urdhva Dhanurasana Tips For Beginners. If …

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Kagasana yoga benefits How to do Crow pose.

Kagasana, which we also call Crow Pose, this asana is mainly done to strengthen our legs and to stretch our back, the method of doing this asana is very easy but it becomes a little difficult to stay in this posture.
There are many physical benefits to our body by doing this asana, so let us know how we can do this asana and what are the benefits of Kagasana yoga for our body.

Top 6 Benefits of Uttanpadasana, steps and precautions.

Benefits of Uttanpadasana how to do Uttanppadasana and what are the precautions for Uttanpadasana

Introduction. There are many Benefits of Uttanpadasana and one of the best asanas for the stomach, which also provides the benefits of physical and mental stability, this posture looks a bit like Ardha Halasana in appearance, but these two asanas have an effect on different parts of our body. In Ardha Halasana aa our thighs …

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8 Health benefits of Ardha Kurmasana (Half Tortoise Pose).


We can also call Ardh Kurmasana the former practice of Kurmasana. This asana is done mainly to cure our back problem but there are many other benefits of Ardh kurmasana. To do this posture properly, we have given some steps below and we have also discussed the benefits of Ardha Kurmasana for our body. Try …

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Top Benefits of Chaturanga Dandasana How to do.

Benefits of Chaturanga Dandasana howw to do Chaturanga Dandasana

Introduction. Chaturanga Dandana Asana this asana is mainly done to increase our physical strength there are many benefits of Chaturanga Dandasana for our body like it strengthens our hands our legs and even it makes our core stronger. This posture is almost like Plank exercise in appearance. (Read about Ardha Chakrasana). Special things. Before practicing …

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7 Amazing Benefits of Baddha Padmasana How to do and its precautions.

benefits of baddha padmasana

Baddha Padmasana this asana is slightly harder than Ardha Padmasana and Padmasana and it is the developed form of both of those asanas. there are many benefits of Baddha Padmasana for our body, but if you want to do this asana well then you should first do Ardha padmasana and have to practice padmasana. (Try …

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Amazing Benefits of Pawanmuktasana and its steps.


If you have come to know about Pawanmuktasana, like what is the meaning of this asana, how is this asana done and most importantly what will be the benefits of Pawanmuktasana to our body and what precautions to keep in mind while doing this asana. We will tell almost all the things related to Pawanmuktasana …

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Benefits of Anulom Vilom Pranayam genuine method to do.

If you have come to know about Anulom vilom pranayam then you have come to the right place. We will tell the benefits of Anulom vilom pranayam in this article, and will also discuss the genuine ways to do this pranayam. Genuine methods to do Anulom Vilom pranayam. First we will tell you in detail …

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Wonderful Benefits of Ardha Padmasana and its steps.


Introduction. Ardha padmasana can also be called padmasana ladder or the former practice of padmasana and “Baddha Padmasana”. In the form of its name, Ardha means half then this half padmasana is done in it. Many people do not know how Ardha padmasana is done, and they do not even know what is the difference …

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Top 9 Amazing Benefits of Urdhva Dhanurasana, steps.


Urdhva Dhanurasana This is one of the few yoga postures which is a little difficult to do, but it is also a fact that Urdhva Dhanurasana has many benefits for our body.
So that’s why we will tell you how to do Urdhva Dhanurasana (steps of Urdhva Dhanurasana), what are the benefits of Urdhva Dhanurasana and what precautions should we take while performing Urdhva Dhanurasana and also answer some of the questions related to it, which will give you All the information about this asana.

Top 11 Amazing Benefits of Ardha Chakrasana, steps, precautions.


Introduction. Ardha Chakrasana is a very effective posture and there are lots of benefits of Ardha Chakrasana for our body, and you will be happy to know that doing Ardha Chakrasana is easier than doing Chakrasana. So we will tell you how you can do this posture and the benefits of Ardha Chakrasana. We will …

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11 Amazing Health Benefits of Ardha Matsyendrasana.


Introduction. Today, we will give you complete information about Ardha Matsyendrasana in this article, such as how to do Ardha Matsyendrasana, the benefits of Ardha Matsyendrasana and some of its precautions and will also answer some of the questions related to this asana below. So that you can get complete information about your Ardha Matsyendrasana, …

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9 Amazing Benefits of Ardha Halasana its steps and contraindications.

Introduction. Today we will tell you the benefits of Ardha Halasana in this article and how this asana is done and which people should do this asana. Ardha Halasana mainly affects our abdominal area but it has many other benefits, which we will tell you in this article. What is the meaning of Ardha Halasana? …

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Nail rubbing benefits (Balayam) How does rubbing nails help in hair growth.

In this article we will tell you about Nail rubbing benefits and How does rubbing nails help in hair growth so let’s get started. Introduction. Nail rubbing exercise or I may say, Balayam, yes, its yogic name is Balayam, which is composed of two Sanskrit words bal and vyayam, bal means hairs and vyayam means …

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8 Amazing Benefits of Sirsasana (Headstand) with facts.

Sirsasana meaning and its alternative. As we are seeing in the above image the whole asana (pose) is performing with the help of the head and arms. The word Sirsasana comes from the Sanskrit word “Sirs” which means head and the word “asana” means pose. As the name identifies it is ‘Headstand’ so, it is …

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