10 Benefits of Triyak Tadasana, how to do and precautions.


Triyak Tadasana is a variation of Tadasana, in which we tilt our body to the right and left and in this asana, more stretch is generated than Tadasana, by doing this asana, our height increases, so let’s know how we do this posture and what are the benefits of Tiryak Tadasana.

What is the meaning of Triyak Tadasana?

Triyak Tadasana:- This is a Sanskrit word in which Triyak means bent or inclined, and here Tad refers to the palm tree, and Asana means posture. In this posture, the shape of our body looks like a slanting palm tree, hence the name of this asana is Triyak Tadasana.

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Triyak Tadasna benefits

How to do Triyak Tadasana?

You will be able to get more benefits of Triyak Tadasana only when you know its methods properly and can differentiate what is Triyak Tadasana and what is Tadasana, so let’s know the methods of Triyak Tadasana.

1. To do this asana, we will stand in our place and join both legs and keep the back and neck straight.

2. The fingers of the hand will be stuck together.

3. Keep the elbows straight down and take a long deep breath and take the hands up.

4. After taking the hands up, you will release the breath out.

5. Again take a deep long breath and while exhaling, turn the body to the left. And keep the body stable in the same posture for some time.

6. While bending the body to the left, keep one thing in mind that your elbows should be absolutely straight.

7. Slowly we will come to the position of Tadasana.

8. After coming to Tadasana, we will again inhale and turn the body this time to the right.

9. To get more benefits of Triyak Tadasana, you should do this asana from both sides, meaning from both the right and left side.


  • Tiryak Tadasana can be done two to three times at a time and the body can be kept still for 20 seconds to 30 seconds in each time.
  • While doing this asana, you should let your breath go normally, but if you are able to hold your breath then you can also stop them.

Benefits of Triyak Tadasana.

As the name of this asana suggests that it is a variation of Tadasana and is slightly more difficult than the Tadasana, accordingly we get more benefits from the practice of this asana than the Tadasana.

1. Stretch on armpit:- Doing Tiryak Tadasana, there is a good stretch on the Armpit, due to which the muscles of that part get stronger and become healthy.

2. Increase blood circulation:- By the practice of this asana, the circulation of blood in many parts of our body increases.

3. Stretch lower back:- By doing Tiryak Tadasana, a strain is generated on the part of our waist, due to which the muscles of that part also get strength and flexibility.

4. Strong hands and shoulders:- By doing this asana, our hands get strong and they become powerful too.

5. Increase height:- Palm is a tall tree and due to this feature, this posture is also named as Tadasana, one reason for this is also because the practice of this asana leads to physical development and growth of our body.

6. Improves body posture:- In today’s time where everyone is getting away from physical activities, due to which the shape of their body is also deteriorating, then if you are also suffering from this problem then you must practice Tiryak Tadasana.

7. Cure flat foot:- This asana is beneficial in problems like flat feet.

8. Strengthens legs:- While doing this asana, our feet play a main role, we do this asana on the strength of our feet, due to which all the weight of our body is on our feet and there is a strength and flexibility in the muscles of our legs.

9. Increase Agility:- By doing Tiryak Tadasana, our body becomes active and agile and there is an increase of energy in our body.

10. Good for the nervous system:- The practice of this asana has a positive effect on the nervous system, due to which we get relief from mental problems.

Triyak tadasana Benefits

Precautions for Triyak Tadasana.

If you have known the way of doing this asana and have come to know what are the benefits of Tiryak Tadasana, then it is more important for you to know that what precautions we should take care of while doing this asana so that we can do this posture without any harm.

1. If you have a serious back-related disease such as sciatica or cervical spondylosis, then you should do this asana after asking a doctor or under the supervision of a yoga teacher.

2. Because while doing this asana, all the weight of our body is on our knees, if you have any kind of injury in your knees or you have pain in your knees, then you should not practice this asana.

3. Do not do Tiryak Tadasana for problems like dizziness or headache.

4. A pregnant woman should practice this asana only under the supervision of a yoga trainer or pregnant women can also practice pranayama instead of this asana.

5. If you are suffering from any serious respiratory disease like shortness of breath or asthma then you should avoid Triyak Tadasana and improve these diseases you should practice Anulom Vilom Pranayama.

Affected body parts.

  • In this asana, almost all the external parts of our body are used such as our shoulders, our chest, our legs, arms and waist.
  • And on almost all these limbs, there is a strain on the hands, on the shoulders, on the armpits.

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