How to do Maha Bandha benefits, meaning and cautions.

Maha bandha benefits

Introduction. In Sanskrit or Hindi, if Maha is placed before a word, then the value of that word increases, mean to say that the word Maha is used only for very few things, but in this bandha, the word Maha has been used, which is directly related to that this bandha has more value. There …

Read more

Jalandhara Bandha benefits (chin lock) meaning and steps.

Jalandhara bandha benefits

Introduction. Jalandhara Bandha is a Mudra of yoga practice in which after applying Kumbhaka, the chin is touched with the throat and after that the practice is started. In this, the whole game is of our breath, in this bandh we practice it by holding our breath, you can practice it with both the Antrik …

Read more