Can I do Bhramari pranayama after eating food?

Can I do Bhramari Pranayama aafter eating food

Introduction. Bhramari Pranayama has its own place and importance in the category of Yoga and Pranayama. By practicing this pranayama, we can cure not only our physical but also mental problems. Although Bhramari Pranayama has many benefits for our body, whether it is mentally or physically. But we must take some Bhramari Pranayama precautions so that we …

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How to do Kapalbhati pranayama for weight loss?

Kapalbhati for weight loss

Introduction. Kapalbhati is one such pranayama that almost everyone knows about, but they do not want to practice it. There can be many reasons for this, but in today’s time, the main reason for this is that we give more importance to the gym today, due to which people consider yoga as inferior to the …

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Bhramari pranayama for sleep (how it works)?

Bhramari pranayama for sleeping

Introduction. Bhramari Pranayama is one such pranayama, the practice of which gives many benefits to our body. And one of its benefits is that it cures all the problems related to our sleep. Bhramari Pranayama for sleep is considered the best in Yoga.  So today in this article we will know how after this pranayama we …

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11 Bhramari pranayama precautions and contraindications.

Bhramari pranayama precautions and contraindications

Brahmani Pranayama is such a breathing exercise that free us from mental and physical stress, after doing this pranayama, our body feels very stress-free. Bhramari Pranayama steps are a bit difficult as compared to other Pranayama, in this, we have to practice this breathing exercise by taking care of many things, but at the same …

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Ujjayi Pranayama steps.

Ujjayi pranayama steps

By practicing Ujjayi Pranayama, any seeker can get into the depths of his mind and move forward in the field of spirituality and can also connect with himself.  Ujjai Pranayama has its own separate and important place in yoga, by practicing Ujjayi Pranayama, any person can get rid of many types of problems, although there …

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Bhramari Pranayama steps.

Bhramari Pranayama steps

If you will practice Bhramari Pranayama steps in this way, then you will probably be able to get maximum benefits of this breathing exercise if you do exactly as we told in this article, sit in exactly the same posture and in exactly the same way you practice Bhramari pranayama then surely you will be …

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Kumbhaka Pranayama benefits, meaning, how to do it.

Kumbhaka pranayama benefits

Introduction. What is Kumbhak Pranayama, can life be prolonged by doing Kumbhak Pranayama, see the success of any seeker in yoga depends on his breathing and in this pranayama also breathing has an important contribution, or rather playing with the breath is Kumbhaka. Maharishi Patanjali has described three types of pranayama, rechack, Purak and Kumbhaka. …

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Murcha Pranayama benefits, meaning, steps, precautions.

Murcha pranayama

Introduction. Murcha Pranayama is one such pranayama in which we feel slight faintness, but we also get many benefits from its practice, we can also go into the depths of meditation by doing this pranayama. So in this article, we will tell you what is the meaning of Murcha pranayama, how it is done, Murcha …

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Chandra Bhedana Pranayama benefits, meaning, genuine method to do.

Chandra Bhedana pranayama benefits

Introduction. In its practice, Chandra Swara means the breath is inhaled into the body from the left nostril and left outside the body from the right side, again inhaled from the left side and exhaled from the right side. Let us discuss Chandra Bhedana Pranayama as how we can do it, about the Chandra Bhedana …

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Surya Bhedana Pranayama Benefits and How to do (right nostril breathing)?

How to do surya bhedana Pranayama

By the practice of Suryabhedan Pranayama, the breath is inhaled from the right nostril and the breath is exhaled from the left nostril. The practice of Suryabhedan Pranayama generates heat in our body. So let us know how we can practice this pranayama and also discuss about Surya Bhedana Pranayama benefits and what precautions we …

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Benefits of Anulom Vilom Pranayam genuine method to do.

If you have come to know about Anulom vilom pranayam then you have come to the right place. We will tell the benefits of Anulom vilom pranayam in this article, and will also discuss the genuine ways to do this pranayam. Genuine methods to do Anulom Vilom pranayam. First we will tell you in detail …

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