Chandra Bhedana Pranayama benefits, meaning, genuine method to do.


In its practice, Chandra Swara means the breath is inhaled into the body from the left nostril and left outside the body from the right side, again inhaled from the left side and exhaled from the right side. Let us discuss Chandra Bhedana Pranayama as how we can do it, about the Chandra Bhedana Pranayama benefits and what precautions we should keep in mind while doing this Pranayama.

What is the meaning of Chandra Bhedana Pranayama?

Chandra Bhedana Pranayama Although according to Sanskrit, Chandra means Moon, but in this Pranayama it refers to Ida Nadi and Bhedan means to pass through some place and “Prana” means Life and “Yam” means to control in short we can say that pranayama means control over life, so this was the literal meaning of Chandra Bhedan Pranayama.

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How to do Chandra Bhedana Pranayama genuine way to do?

Here are some ways to do this pranayama, which you should read and understand carefully. After this, we will discuss about Chandra Bhedana Pranayama benefits.

1. For the practice of Chandra Bhedana Pranayama, we will sit in Ardha Padmasana at our place.

2. We will keep our hands in Gyan Mudra or we can easily keep our hands on our knees.

3. Both the arms and shoulders will be loosened, the eyes will be softly closed and all the muscles of your face will be loosened.

4. You will make Nasagra mudra of your right hand and keep your left hand in Gyan mudra.

5. Then bring the right hand near the nose, take a long breath and release it.

6. Then we will close the right nostril with our thumb and fill the breath inside the body from the left side and while closing the left nostril with the ring finger, slowly release the breath out of the right nostril.

7. After exhaling, while removing the thumb, fill the breath in the body through the left nostril and then release the breath out of the body through the right nostril.

Special cares.

  • While practicing Chandra Bhedana Pranayama, always fill the breath inside the body with the left nostril and exhale the breath out of the body through the right nostril, by doing this you will get more benefits of Chandra bhedana pranayama.
  • During the practice, keep all the attention focused on the breath this will enhance your focus and concentration.
Chandra Bhedana pranayama benefits

What is the right time to practice Chandra Bhedana Pranayama?

1. The best time to do any pranayama or asana is in the morning, you can also practice Chandra Bhedana Pranayama in the morning.

2. If you live in a place where it is very cold, then you should not practice Chandra Bhedana Pranayama, at that time you can practice Surya bhedana Pranayama.

Chandra Bhedana Pranayama benefits.

We have told you how you can do this pranayama, now let us know Chandra Bhedana Pranayama benefits and then after that, we will know what precautions we should take care of while doing this pranayama.

1. Beneficial in pitta related problems:- The practice of this pranayama is beneficial in problems related to pitta.

2. Keeps our body cool:-
The practice of Chandra Bhedana Pranayama provides coolness to the body, if it is said in simple words, then our body remains cool by the practice of this pranayama.

3. Good for high (BP) patient:- If you are suffering from high blood pressure then you must do this pranayama regularly, by its practice this problem can be reduced.

4. Reduce body temperature:- If your body remains hot or you feel excessive heat then you should practice this pranayama because its practice will give coolness to your body.

5. Urinary related disease:- Urinary related diseases such as burning in urine, its practice is also beneficial in these problems.

6. Good for skin:- Skin related diseases such as sunburn, sun allergy, the practice of Chandra Bhedana Pranayama benefits in all these problems.

7. Cure nose bleeding:- Many people have nose bleeds in summer, if you are also struggling with this problem then you can get rid of your problem by practicing this pranayama.

8. Increase positive energy:- By doing this, positive energy is created in the body, there is a feeling of peace at the mental level and the mind is also happy with its practice.

9. Reduce anger:-
If you get angry very soon or you are not able to control your anger, in this situation Chandra Bhedana Pranayama benefits a lot.

What are the precautions of Chandra Bhedana Pranayama?

If you have read that, how to practice this pranayama and Chandra Bhedana Pranayama benefits, then it is also important for you to know which people should not do this pranayama and while doing it what precautions should be taken.

1. In the problem of low blood pressure, you should not practice this pranayama because it causes coolness in your body, which is not right for a person with low blood pressure.

2. Do not do this asana if you have joint pain.

3. Do not practice this pranayama in case of winter, cold or extreme cold because it provides coolness in our body which no person needs during cold, instead, you can practice Suryabhedan Pranayama

Chandra Bhedana pranayama benefits

Should pregnant woman practice Chandra Bhedana Pranayam?

If you want to practice any asana or any pranayama during pregnancy, then Chandra Bhedana Pranayama will be suitable for you, the main reason behind this is that the body of women produces heat during pregnancy and women feel more heat. And the practice of Chandra Bhedana Pranayama gives coolness to the body, which will be perfect for a pregnant woman and her baby.

But you should practice Chandra Bhedana Pranayama only when your body is hot or you feel more heat, otherwise, you should practice only Anulom Vilom Pranayama.

Difference between Chandra Bhedana and Surya Bhedana Pranayama?

Chandra Bhedana Pranayama and Suryabhedana Pranayama are opposite to each other just like their name. According to Sanskrit, Chandra means Moon and it performs its functions like Moon, as Moon has a cool nature and provides coolness, similarly the practice of Chandra Bhedana Pranayama provides coolness in our body.

And on the other hand Surya bhedana Pranayama, Surya means Sun and it also works like its name, just as the sun is of hot nature, similarly the practice of Suryabhedan Pranayama creates heat in our body, that is why the practice of this pranayama is the main Commonly used to eliminate cold and cough.

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