9 Parighasana benefits, steps, meaning, caution and timing.


Parighasana Yoga:- This asana is mainly done to increase our physical strength. By the practice of this asana, our leg muscles increase, and our armpits and side abdominals are stretched. The muscles of these parts of our body are also stretched, flexibility increases, and at the same time, these muscles also become stronger.

So today in this article, we will know that how we can practice this asana, what it means and about Parighasana benefits and what precautions we should take while doing this asana.

What is the meaning of Parighasana?

If I talk about the literal meaning of Parighasana, it is a Sanskrit word and according to Sanskrit, Parigh means Circumference and here “Parigh’ refers to our waist while doing this asana, there is a stretch on our armpits and side abdominals, and asana means posture, so this was the literal meaning of parighasana, now let us know how we can do this asana easily and naturally and after that, we will also discuss Parighasana benefits.

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How to do Parighasana yoga its steps?

It can be a bit difficult for a new practitioner to do this asana, so if you are practicing this asana for the first time, then you should read its methods given below carefully so that you can practice parighasana easily and without any harm.

1. To do this asana, we will stand on our knees in one place.

2. After standing on our knees, we will bring our right leg forward and bring it forward as much that a 90-degree angle is formed between our knees, after bringing the feet forward, we will keep our hands above the waist.

3. Take the right leg to the right and straighten the knee.

4. One thing will be kept in mind that the knee on which the weight of our body is should remain straight and the leg which we have kept to the right or left should also remain absolutely straight. by doing this you will be able to get more Parighasana benefits..

5. The foot which we will keep on the right or left side as if we have put our right foot on the right side, then the soles of that foot should touch the ground, that means the soles of those feet should not be pulled outwards, it should be completely attached to the ground.

6. Then after doing this, while filling the breath, we will raise the left hand upwards and turn the body to the right side, we have to keep our left hand on the right side as well.

7. Slowly exhaling, bring the hands back and straighten the knee and stand back in the same starting position on both knees.

8. Now we will do the parighasana from the other side, meaning now we will stand on our right knee and open the left leg on the left side.

9. After standing on both knees, we will bring our left foot forward so that a 90-degree angle is formed in the middle of our knee.

10. Then we will open our left leg in the same way to the left and keep the maximum weight of the body on our right knee.

11. At this time, we also have to keep both our right knee on which the weight of our body is, and the left leg which we have opened on the left side keeps both straight.

12. Now we have to raise our right hand in the same way and turn it along with our body to the left, and we have to turn our body to the left so that it looks like a half wheel from the right side.

* In the same way, we can easily practice Parighasana from both sides. If you will practice this asana in this sequence and in this way then you will be able to get more Parighasana benefits.


  • Parighasana can be practiced 2 to 3 times at a time and the body can be kept normally for 20 seconds to 40 seconds at a time, this time limit can be reduced or increased according to your ability and capability.
  • If possible, then you should practice this asana only in the morning, not this asana, you should do any yoga in the morning only if you this posture in the morning then you will get more benefits of Parighasana yoga.

Special cares.

  1. One thing will be specially kept in mind that the longer or as many times as you have done from the left side, you will do the same from the right side so that the physical balance remains the same.

2. The longer we do this asana or the longer we stay in this posture, for that long the speed of our breathing will continue normally.

What are Parighasana benefits?

So this was the way to do this asana and the prescribed time and some special things, now let us know what are the benefits of Parighasana.

1. Reduce body weight:- Its practice benefits to control or reduce body weight and especially its practice reduces the fat of our waist part.

2. Develop leg muscles:- By doing Parighasana, there is a stretch in our legs, due to which the muscles of our legs get stronger and they also become flexible.

3. Strong hands:- Because while doing this asana, we keep our hands in the air above, due to which their muscles also increase, the shoulders also get stronger and our hands become healthy.

4. Enhance stability:- While doing this posture, we balance our body on one knee, due to which our physical and mental stability starts increasing.

5. Increase height:- While doing this asana, there is a stretch in many parts of our body such as on our armpits, on our waist and on our hands, due to which our physical growth also increases.

6. Physical strength:- Parighasana practice increases physical strength, hardness in the body, like a thunderbolt, the body becomes hard, powerful and strong.

7. Beautiful shape:- It is also practiced to give a beautiful shape to the body, this is possible because when we practice this asana, during that time the muscles of our body get stretched and their shape improves, and more fat is also reduced from many parts of the body, due to which this happens.

8. Works on internal organs:- Along with the external skin of the body, there is also a stretch on the internal organs, due to which those organs are able to be active and able to do their work properly.

9. Improves blood circulation:- Although there are many Parighasana benefits, by practicing it, our blood circulation improves.

Affected body parts.

  • While doing the exercise, you will feel the whole stretch on the calves, on the thighs, on the waist, on the arms, on the shoulders and on the armpits.

Precautions and side effects of Parighasana yoga?

Not only should the benefit of any object or practice be known, but we should also give more importance to the precautions of any practice so that we can take more advantage of that practice or object without any damage, so after knowing the benefits of Parighasana let’s know what we should do while doing Parighasana what precautions should be taken.

1. While doing this asana, the maximum weight of our body is on our knees, so if you have any serious disease related to knees then you should not practice Parighasana.

2. Do not practice this asana in case of physical weakness or dizziness or headache.

3. Do not do this posture if there is any serious problem related to the stomach, back or shoulders, because while doing Parighasana yoga, these parts of our body get stretched which can increase our problem even more.

4. However there are many Parighasana benefits but as a protection, you can use a pillow or towel under your knees in the beginning, so that your knees are protected and they do not have to face pain.

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