Murcha Pranayama benefits, meaning, steps, precautions.

Murcha pranayama

Introduction. Murcha Pranayama is one such pranayama in which we feel slight faintness, but we also get many benefits from its practice, we can also go into the depths of meditation by doing this pranayama. So in this article, we will tell you what is the meaning of Murcha pranayama, how it is done, Murcha …

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