Nail rubbing benefits (Balayam) How does rubbing nails help in hair growth.

In this article we will tell you about Nail rubbing benefits and How does rubbing nails help in hair growth so let’s get started. Introduction. Nail rubbing exercise or I may say, Balayam, yes, its yogic name is Balayam, which is composed of two Sanskrit words bal and vyayam, bal means hairs and vyayam means …

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