Kati Shakti Vikasaka benefits, steps, precautions and meaning.

Kati shakti vikasak kriya

Introduction. Kati Shakti Vikasak Kriya: We do this exercise especially to increase the capacity of our back, but at the same time we get many more benefits from it, in this, we first bend our back backwards and then bend forward, Due to which we see its effect on our back as well as stomach …

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