8 wonder Sarpasana benefits (snake pose) steps, meaning and cautions.

Sarpasana benefits

Introduction. Sarpasana or what we also call snake pose in English, this asana is mainly done to enhance our physical abilities, the main effect of this asana is on our shoulders, on the chest and on many other parts of the body. So let us know how we can easily do this posture, what this …

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