8 Amazing Benefits of Sirsasana (Headstand) with facts.

Sirsasana meaning and its alternative. As we are seeing in the above image the whole asana (pose) is performing with the help of the head and arms. The word Sirsasana comes from the Sanskrit word “Sirs” which means head and the word “asana” means pose. As the name identifies it is ‘Headstand’ so, it is …

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