easy guide of Padahastasana steps for beginners.

Padahastasana steps

Padahastasana:- This is such an asana that may seem easy to see but it becomes difficult for many seekers to remain in this posture and to do this asana properly, in this asana, on the back muscles of our thighs, on the buttocks and back, good and deep stretch is generated, which eliminates many problems …

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