8 Health benefits of Ardha Kurmasana (Half Tortoise Pose).


We can also call Ardh Kurmasana the former practice of Kurmasana. This asana is done mainly to cure our back problem but there are many other benefits of Ardh kurmasana. To do this posture properly, we have given some steps below and we have also discussed the benefits of Ardha Kurmasana for our body. Try …

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