Kumbhakasana benefits, meaning, steps and precautions.

Kumbhakasana benefits

Introduction. Kumbhakasana or also known as plank pose in English the method of doing Kumbhakasana is very simple, but staying in this posture for a long time becomes difficult for many people, especially those who stay away from exercise and yoga and this asana is a bit difficult for beginners and people, because many parts …

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