Wonderful Benefits of Ardha Padmasana and its steps.


Introduction. Ardha padmasana can also be called padmasana ladder or the former practice of padmasana and “Baddha Padmasana”. In the form of its name, Ardha means half then this half padmasana is done in it. Many people do not know how Ardha padmasana is done, and they do not even know what is the difference …

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