Surya Bhedana Pranayama Benefits and How to do (right nostril breathing)?

How to do surya bhedana Pranayama

By the practice of Suryabhedan Pranayama, the breath is inhaled from the right nostril and the breath is exhaled from the left nostril. The practice of Suryabhedan Pranayama generates heat in our body. So let us know how we can practice this pranayama and also discuss about Surya Bhedana Pranayama benefits and what precautions we …

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