Markatasana benefits |steps |images |pose |yoga.


Introduction. Markatasana or what we also call in English Monkey Pose. Although there are many ways to do this asana, today we will know about only one way, this asana can be done by almost everyone, it is not very difficult to do it, but on the other hand, we get many benefits of this …

Read more

10 Pasasana benefits (noose pose) how to do all information.

Pasasana benefits

Introduction. Pasasana Yoga:- and which we also call noose pose in English is a very fun yoga because when we do this yoga, that time the shape of our body looks like a hanging noose, this is also one of the reasons why this name the asana is noose pose, so today in this article …

Read more