9 Parighasana benefits, steps, meaning, caution and timing.

Parighasana benefits

Introduction. Parighasana Yoga:- This asana is mainly done to increase our physical strength. By the practice of this asana, our leg muscles increase, and our armpits and side abdominals are stretched. The muscles of these parts of our body are also stretched, flexibility increases, and at the same time, these muscles also become stronger. So …

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