Jalandhara Bandha benefits (chin lock) meaning and steps.

Jalandhara bandha benefits

Introduction. Jalandhara Bandha is a Mudra of yoga practice in which after applying Kumbhaka, the chin is touched with the throat and after that the practice is started. In this, the whole game is of our breath, in this bandh we practice it by holding our breath, you can practice it with both the Antrik …

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