Triyak Bhujangasana (twisted cobra pose) benefits, steps and precautions.

Triyak bhujangasana benefits

Introduction. Tiryak Bhujangasana:- This is a variation of Bhujangasana in which we bend our neck backwards, now because while doing this we use another part, then by doing this its benefits also increase towards our body. So let us know how we can do this asana, what is the meaning of this asana and what …

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