Vyaghrasana benefits (Tiger pose), steps and precautions.

Tiger pose

Introduction. Vyaghrasana:- This asana is specially done to enhance our physical abilities. The practice of this asana mainly affects our back, arms and thighs, so let’s know the meaning of Vyghrasana, how it can be done naturally, what precautions should be taken while doing this and the Vyghrasana benefits. Related articles. Kumbhaka pranayama. Jalandhar bhandh …

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