Paschimottanasana contraindications and precautions.

Paschimotttanasana-contraindications-and-precautions

Introduction If a person practices Paschimottanasana regularly, he gets rid of back pain, waist pain, and leg pain. And it is said that while doing the practice of which we get the benefits, we must take some precautions so that we can get the maximum benefit of that yoga or exercise. If someone is practising yoga …

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