Top Benefits of Chaturanga Dandasana How to do.

Benefits of Chaturanga Dandasana howw to do Chaturanga Dandasana

Introduction. Chaturanga Dandana Asana this asana is mainly done to increase our physical strength there are many benefits of Chaturanga Dandasana for our body like it strengthens our hands our legs and even it makes our core stronger. This posture is almost like Plank exercise in appearance. (Read about Ardha Chakrasana). Special things. Before practicing …

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