10 Janu Sirsasana benefits, steps, variations and cautions.

Janu Sirsasana benefits

Introduction. Janu Shirshasan Yoga We do this yoga sitting, and by doing this yoga, the muscles under our thighs and calves are affected and at the same time it also has a positive effect on our back, this asana is a little easier than Shirshasan but if the practice is done regularly. So today in …

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